Mindful Money: How to Overcome Financial Stress and Take Control of Your Finances
S2 Ep 6 Financial Wellbeing with Shirley Dempsey
In this episode of Honest & Goodness, I sit down with Shirley Dempsey, financial mentor and educator at Balanced by Shirley, to talk about money mindset, financial literacy, and breaking free from limiting beliefs around finances.
Why is this important? Because money isn’t just about numbers—it’s emotional. The way we think and feel about money shapes our financial reality, from how we save (or don’t) to how we handle financial stress.
What We Discuss:
Bridging the gap between business owners and accountants
How financial stress impacts mental health and decision-making
Why financial literacy should be taught from an early age
How to shift from scarcity thinking to an abundance mindset
The biggest financial mistakes business owners make
Debt: When it’s helpful vs. when it’s harmful
Shirley shares her journey from corporate finance to mindfulness-based financial mentorship, offering practical strategies for building financial confidence, improving money habits, and creating a financial plan that works for you.
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Key Takeaways:
Your accountant works for you—ask questions, take control.
Savings is non-negotiable, even in uncertain times.
Financial literacy isn’t just for business owners; it should be taught to all of us
Avoid emotional spending by aligning money with your values.
Resources & Next Steps:
📊 Create a simple financial tracking system
💭 Question your limiting money beliefs
💰 Start an emergency fund today—even if it’s just a small amount
📖 Download Shirley’s Personal Finance Ebook → Mind Your Money
🔗 Get 10% off Shirley’s financial mentorship services with code: Podcast10
If you’ve ever felt stuck in a financial rut, this episode will give you the tools and confidence to move forward!