The Weight of Unseen Emotions: How to Release Trauma and Reclaim Emotional Freedom
Good Honest Talk Season 2, Episode 5
Have you ever felt an emotional heaviness that you couldn’t quite explain? Patterns in relationships that keep repeating, fears that seem to come from nowhere, or a sense of carrying burdens that aren’t entirely your own?
Many of us hold onto more than just our personal emotions. Trauma, beliefs, and subconscious patterns can be inherited, shaping how we experience life today. In my latest podcast episode, I sit down with Michelle A. Hardwick, an expert in trauma healing, energy work, and Emotional Freedom Techniques (EFT), to explore how we can break free from emotional blocks and step into a greater sense of self-awareness and wellbeing.
Michelle shares her journey from a high-stress career in hospitality to becoming a practitioner in hypnosis, past life regression, and energy healing. We also discuss why many people feel stuck in emotional loops—and how to break free.
What This Episode Covers:
How unresolved emotions influence daily life
Why generational trauma shapes our beliefs and behaviors
The science and practice of EFT for releasing stress and anxiety
The impact of shame and judgment on personal healing
How meditation, nature, and self-care restore emotional balance
The power of community and why finding a supportive space is essential
Healing Is Not About Reliving Pain—It Is About Releasing It
A key insight from this episode is that healing does not require revisiting every painful experience—it requires reclaiming the energy we have lost to it. Many people unknowingly hold onto emotions and patterns that have been passed down for generations.
Michelle offers practical strategies, including EFT, meditation, and self-awareness exercises, to help you shift emotional blocks and find relief from stored stress.
Listen to the full episode here: [Insert Podcast Link]
Special Offers for Podcast Listeners
Michelle is offering two exclusive opportunities:
A Free 30-Day Self-Love Journal Guide when you join her Freedom & Self-Love Circle—a small, intimate online space designed for personal healing.
A Complimentary 30-Minute Follow-Up Session when you book a 2-hour consultation using the promo code PODCASTBONUS.
Book your session here: https://releasepeace.ie/booking
If you are ready to release emotional patterns and reclaim balance, this conversation offers powerful tools to begin your journey.
Have you ever explored EFT or ancestral healing? What has your experience been? Let me know in the comments.