Why You’re Always Tired – And What to Do About It
S2 Ep 7 Good Honest Talk
Have you ever felt like you’re running on empty—even after a full night’s sleep? That relentless fatigue, the brain fog that slows your thoughts, the sense that something just isn’t quite right in your body?
In my latest solo episode of the Honest & Goodness Podcast, I explore the real reasons behind low energy, sluggish metabolism, and persistent exhaustion. This isn’t about drinking more coffee or forcing yourself to push through. It’s about getting to the root causes.
We cover:
Why your mitochondria (your cellular powerhouses) might not be working efficiently.
How thyroid issues can tank your metabolism and leave you foggy and fatigued.
What blood sugar instability and insulin resistance have to do with those energy crashes.
How chronic stress, inflammation, and nervous system dysregulation play into it all.
The deeper story behind post-viral fatigue, fibromyalgia, and long COVID.
Plus, I share:
My top nutrition and supplement tips to restore your vitality.
The importance of detoxification, and why some diets (like keto or fasting) might be making you feel worse.
A short breathwork exercise to regulate your nervous system and bring energy back online.
✨ If you’re dealing with fatigue, brain fog, or feel like your spark has dimmed, this episode is for you.
🎧 Listen here: Spotify Link
[Webinar] Reclaim Your Vitality: Sleep Well & Thrive
If you’re tired of waking up exhausted, battling brain fog, and running on empty by lunchtime, it’s time to change the script. Cork’s leading wellness hub, The Natural Clinic, is bringing you an exclusive online event that will help you reclaim your vitality and feel like yourself again!
On April 9th from 12:30-2:00 PM
Use the code Claire to get €5 off your ticket