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You’re so welcome here.
Honest & Goodness is a mix of good honest information and honestly good food. It will arrive in your inbox twice a month on a Sunday morning. It contains a mix of coaching insights, breathwork resources, meditations, resources, delicious recipes, recommended products and insights to help you reconnect with your purpose, increase your energy and feel vibrant and healthy inside and out.
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About Me
I’m a functional medicine trained, registered nutritional therapist, accredited coach and meditation teacher.
I combine nutrition, coaching, breathwork and meditation to help you get back in touch with what you really need, feel energised, purposeful and reconnected. My goal is to help you feel like yourself again - healthy and vibrant inside and out.
My heart breaks when I hear about how exhausted you are by constant research as you try to get to the bottom of their symptoms and get back in control of your health.
I set up this substack to share some of the teachings, research and information I have learned along the way. Sharing the good honest advice and the honestly good food.
Before working in this field, I spent years in marketing in tech. I was dangerously close to burnout multiple times, I spent a good third of my salary every month on massages, meditation classes, yoga, therapy and more, just to stay afloat.
It sparked a journey of learning and undoing. I finally took the leap to go out on my own after studying for years and doing so many courses!
My purpose is to support you in overcoming your challenges, regaining your energy and making the changes you need to become your amazing, vibrant self.
Change isn't easy and so this is a supportive, non-judgmental space where you can share your experience and be heard.
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